Choosing a psychotherapist can feel overwhelming. It is important to find a therapist that you feel safe, comfortable, and not judged. It is my hope to create such an environment for you and your loved ones when visiting my office. I am conveniently located in West Los Angeles and via Skype or FaceTime. I have over seven years experience working with children, adolescents, adults, couples, and families with specialties in couples counseling, sex therapy, grief/ loss, and spirituality.
Every therapist is different and has their own unique techniques to promote change. In my private practice, I use multiple approaches integrating what works best for you. I get to know you by being inquisitive. I discover how you really feel about your value in the world, your past, family culture, and inner world. I use Cognitive Behavioral Therapy (CBT), Mindfulness, relaxation skills and Psychodynamic methods. We work together to fulfill your goals and feel better quickly. We make a collaborative plan to ensure your mind, body, and spirit are balanced. We act as a team to create strategies for coping with and solving problems. Therapy can also lead to personal growth through clarification and healing past, childhood and adult trauma that affects of your well-being. You heal from your past so you can live purposefully and peacefully in the moment.
Adolescents, Adults, and Couples Counseling
I specialize in helping teens overcome being bullied, suicidal thoughts, depression, anxiety, and increase self-esteem. I have expertise working with adults who are codependent, adult children of alcoholics/ substance users or mental illness. I bring back the initial love and attraction with couples by teaching important communication methods that have been proven to increase empathy, understanding, and intimacy. We join forces to identify your goals for the relationship, your family and determine the best approach for your success.
Evidence of Psychodynamic Therapy
Therapy takes a strong desire, commitment, and acceptance of the process. It is not a quick fix. It takes time, a practical plan for immediate and comprehensive goals, a dedication to change, and discipline in transforming yourself holistically even when you are fearful.
Counseling is an effective, and has lasting results without side effects. Psychotherapy is conducted by a trained, professional who empathically listens, understands, and compassionately focuses on increasing self-awareness and mental, emotional, spiritual and relational well-being. Through collaboration between you and your therapist solutions are discovered to heal obstacles that hinder your happiness, joy, and inner peace. Challenges of life are tackled with ease and ownership instead of dismissal and avoidance. Psychotherapy is needed. Research reveals that 30 – 50 % of adults experience some variance of deep emotional distress in their lifetime. One in four adults will experience a mental illness in their lifetime. Counseling helps treat trauma, alleviates depression, manages anxiety, offers support during grief and loss, improves relationships, and can provide a spiritual emergence. Counseling is effective. Clients report having fewer negative emotional symptoms and have an overall better quality of life after receiving therapy. Here are several studies to prove any skeptics. Recognition of Psychotherapy Effectiveness Evidence-Based Therapy Relationships The Effectiveness of Psychotherapy: The Consumer Reports Study
Therapy is enduring. Positive outcomes and effectiveness are maintained. The knowledge and self-awareness gained during therapy help continue the inward journey even after therapy is ended. Clients continue to improve and thrive. We all have an innate desire for happiness, meaning, and purpose in our daily lives. At some point in our lives, we may struggle or face challenges we can’t seem to handle. Asking for help takes great courage and sometimes, it is the best thing we can do for ourselves. Life is hard enough. You don’t have to go at it alone. A neutral, unbiased professional can help you understand your motivations, hidden conflicts and impulses that drive you. You can learn to make choices aligned with your values, not someone else’s. This change transforms anxiety and fear to calmness and positive self value. You are able to turn goals into realities and be open and receptive to new opportunities. I provide a caring, compassionate, and holistically-based environment for adults, couples, adolescents, and groups . I help people discover they are not the problem, it’s the problem that is the issue and those problems have workable solutions. I have particular expertise in:
Coaching is a co-creative relationship with active listening, powerful questioning, and direct communication creating awareness, designing actions, planning, goal setting, and managing progress and accountability. Consultations are focused on improved communication, professional achievement, and financial success. If you live outside the Los Angeles area and can’t come to my office, I offer private consultation both by phone or Skype. By transforming your attitude, you can achieve anything!
Please call 424-258-5416 or simply email
me to make an appointment. If I am not able to respond immediately, I will return your call within 24 hours. You can also check out my website at